Many people wonder if it’s safe to drink Blue lotus flower tea daily. The good news is that moderate daily consumption is not only safe but also highly beneficial for stress relief, mental clarity, and relaxation.
Recommended Daily Intake
A typical dose of 1-2 cups per day is ideal for calming the nervous system, improving mood, and supporting sleep. Since the tea is non-addictive and gentle on the body, regular consumption can help build a consistent relaxation routine.
Best Time to Drink It
For stress relief and relaxation, drink Blue lotus flower tea in the afternoon or evening. If using it for lucid dreaming, have a cup 30 minutes before bedtime.
If you’re looking to incorporate Blue lotus flower tea into your daily wellness routine, check out Blue lotus flower tea for expert recommendations.
Are There Any Risks?
Drinking excessive amounts (over 4 cups per day) may lead to mild dizziness or drowsiness in some individuals. To avoid this, start with smaller amounts and adjust based on how your body responds.